Get a Dog!

Last night in class, we were talking about how to motivate yourself into getting 30 minutes of exercise (specifically cardio) per day. I didn't get a chance to say it, but I've already found the perfect motivator:

Get A Dog!

Dogs need to go for a walk. You won't like the consequences if you don't. But they are also a distraction for you - if you don't like walking, you won't really think about it if you are managing the dog's activity. If you live in the country, you can even unleash the dog and spend your time throwing the ball (I recommend the Chuck-It - my wife landed on this, and it is a god-send for an active dog...) instead of obsessing about steps and time.

But mostly, walking makes the dog very happy. And that will make you happy. And that ends up making a 30 minute walk something you look forward to every day!

-sd