(It's amazing how many images there are for the above phrase...)
Cool technique from last night's class that I'm going to try - starting today. In order to help slow down eating and prepare for post-surgery habits, the suggestion was to set down the fork between each bite. Now, I'd not been able to conceive of a way to make a meal last 20-30 minutes, but I can really see this, in combination with smaller utensils, working to put the brakes on the High Speed Eating I seem to embrace.
Thanks, Nutritionist-Lady!
-sd
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